"Why Worry About Tomorrow? Understanding Anticipatory Anxiety"
Do you have the pressure or feelings of nervousness on what's going to happen next ? how your exams are gonna be, how your upcoming presentations , job interviews , dinner date or even your upcoming trip with your friends going to be like? is it gonna be a positive or a negative experience? do these thoughts make you worry and overstimulated to the point where you start living in your own world rather than being in the present. Sounds relatable? This is known as, Anticipatory anxiety is a type of anxiety that occurs when a person is anticipating for the upcoming future events, it basically makes a person worry upon the upcoming future events since the thought process will be mostly negative which causes stress and the person loses his/her peacefulness in the present and will have a disturbed mindset which makes them to feel restless . Let me give you a relatable example , Your favorite stars movie is going to be released next week , you being a fan who loves when you see your st