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Showing posts from June, 2024

The Friday Morning Mood Swing: A Tale of Two Scenarios

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You wake up on a Friday morning, and the first thing that pops into your mind is that you have a family function to attend in your native place the next day. The thought of a week-long break from college or office is like a breath of fresh air. You can't help but feel energized, happy, and cool knowing that you'll have ample time to relax and enjoy with your loved ones. It's like a mini-vacation from the daily grind. But, let's flip the script. Imagine waking up to the harsh reality that you have an upcoming presentation or exam week ahead. The thought of sacrificing your weekend fun to prepare for it is like a punch to the gut. You'll be anxious, irritated, and worried about your performance. It's like being stuck in a never-ending cycle of stress and anxiety. These mood swings can be a real emotional rollercoaster, affecting our ability to be present and focus on our work. It's a common phenomenon known as procrastination, where we put off our