You can overcome overthinking!
Overthinking is when a person always thinks of either what has happened in the past or what could happen in the future. Eventually, they become totally ignorant or absent from the present moment. Statistics say that we all have a certain amount of overthinking in us, especially young adults between the ages of 18 to 27. The reason is that we are subjected to a lot of social, academic and career-related pressures, especially in life's transition phases. Why is this happening? Why do we all of a sudden zone out from situations and slip into a depressed or loner state where we feel that the world is against us? The reason is that our mind is confused, often in a dilemma, a mindset filled with negative thoughts, where we feel doubtful about the choices that we make. We compare ourselves with our peer group, we look at all that we do not have and totally forget to count our strengths and blessings. So what can be done to recover from this overthinking state? Here are a few things, i